Carrot Ginger Soup

Carrot Ginger Soup By. Susanna Deering, RHN                                                                     gluten free, dairy free, nut free   This flavourful soup is great to enjoy during a cleanse or anytime. Ginger and carrots with a hint of coconut milk make this a satisfying homemade soup.  ...

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Black Bean Lunchtime Brownies

Black Bean Lunchtime Brownies By. Susanna Deering, RHN                                                                  Dairy free, nut free, (optional) gluten free These are not your ordinary brownies! These delectable meal treats are made with black beans and wholesome ingredients (not to mention the spinach hiding inside shhh!). Kids will love...

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Cheezy White Bean Dip or Spread

Cheezy White Bean Dip or Spread By. Susanna Deering, RHN                                                                  Gluten free, dairy free, nut free   Kids aren’t always thrilled to see cut up vegetables in their lunch box. But if you add in a  flavourful dip to dip them in, they may...

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