Cheezy White Bean Dip or Spread

Cheezy White Bean Dip or Spread

By. Susanna Deering, RHN                                                                 

Gluten free, dairy free, nut free


Kids aren’t always thrilled to see cut up vegetables in their lunch box. But if you add in a  flavourful dip to dip them in, they may just eat them all up! This dip is made with white navy beans which makes it a good wrap or sandwich spread as well.  If you or your kids need a break from eating cold cuts everyday, try a bean spread in your sandwich or wrap for your protein needs instead!


Makes just enough :)



  • (2) 14oz can navy beans

or use 1 cup cooked from dried

  • 1 ½ tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp himalayan sea salt
  • 1 tsp turmeric powder
  • 1 tsp organic mustard
  • 4 tbsp nutritional yeast
  • 3 tbsp olive oil
  • ¼ cup filtered water
  • juice of 1 lemon



  1. Drain and rinse beans
  2. Add all ingredients to a food processor and blend until well combined
  3. Use as a veggie dip or a healthy spread and enjoy!